Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
824
Total Time
1:37:09
Overall Percentile
88.2
Lower is faster

Category Performance Summary

aerobic

+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -2.3

Good pacing - slightly better endurance than average
Your pace drop: -10.2%
Race avg drop: -7.8%
Trend per run: -2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:05 8:05 -0.1% 88th 7:00
Run 2 6:09 6:04 +1.2% 91th 5:14
Run 3 6:11 6:22 -2.9% 85th 5:29
Run 4 6:24 6:30 -1.6% 87th 5:33
Run 5 6:32 6:43 -2.9% 85th 5:41
Run 6 6:50 6:37 +3.1% 92th 5:37
Run 7 5:57 6:39 -10.6% 69th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:08 5:08 -0.3% 89th 4:46
Sled Push strength 2:03 2:10 -5.4% 80th 1:51
Sled Pull strength 5:03 5:09 -2.1% 85th 4:19
Burpee Broad Jump aerobic 5:27 5:16 +3.3% 90th 4:07
Row aerobic 6:07 5:44 +6.7% 98th 5:16
Farmers Carry strength 1:55 2:05 -8.3% 70th 1:47
Sandbag Lunges strength 4:39 4:37 +0.5% 89th 3:47
Wall Balls strength 4:18 4:55 -12.7% 60th 4:14
Total Running running 46:08 47:08 -2.1% 85th 40:24

How to Read This Analysis