Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +6.2%
Race avg drop: -7.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:55 | 8:08 | -2.8% | 85th | 7:00 |
| Run 2 | 5:44 | 6:07 | -6.3% | 78th | 5:14 |
| Run 3 | 6:19 | 6:24 | -1.6% | 89th | 5:29 |
| Run 4 | 6:11 | 6:33 | -5.6% | 81th | 5:33 |
| Run 5 | 6:47 | 6:46 | +0.0% | 90th | 5:41 |
| Run 6 | 6:56 | 6:40 | +3.8% | 93th | 5:37 |
| Run 7 | 7:34 | 6:42 | +12.8% | 99th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.3% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:09 | +3.6% | 97th | 4:46 |
| Sled Push | strength | 2:19 | 2:11 | +6.1% | 96th | 1:51 |
| Sled Pull | strength | 5:38 | 5:12 | +8.3% | 97th | 4:19 |
| Burpee Broad Jump | aerobic | 3:36 | 5:20 | -32.6% | 33th | 4:07 |
| Row | aerobic | 5:34 | 5:45 | -3.3% | 80th | 5:16 |
| Farmers Carry | strength | 2:07 | 2:06 | +0.5% | 92th | 1:47 |
| Sandbag Lunges | strength | 3:50 | 4:40 | -17.9% | 56th | 3:47 |
| Wall Balls | strength | 6:31 | 4:57 | +31.3% | 100th | 4:14 |
| Total Running | running | 47:26 | 47:29 | -0.1% | 90th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength