Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alexia Grimal
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -11.4%
Race avg drop: -7.8%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:55 | +5.3% | 19th | 7:00 |
| Run 2 | 4:34 | 4:23 | +4.2% | 16th | 5:14 |
| Run 3 | 4:49 | 4:35 | +5.1% | 17th | 5:29 |
| Run 4 | 4:40 | 4:34 | +1.8% | 11th | 5:33 |
| Run 5 | 4:49 | 4:39 | +3.6% | 13th | 5:41 |
| Run 6 | 4:47 | 4:35 | +4.2% | 14th | 5:37 |
| Run 7 | 4:47 | 4:36 | +3.8% | 13th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:24 | -2.4% | 4th | 4:46 |
| Sled Push | strength | 1:51 | 1:33 | +18.9% | 52th | 1:51 |
| Sled Pull | strength | 3:37 | 3:28 | +4.2% | 13th | 4:19 |
| Burpee Broad Jump | aerobic | 3:01 | 2:56 | +2.8% | 9th | 4:07 |
| Row | aerobic | 5:07 | 4:48 | +6.4% | 35th | 5:16 |
| Farmers Carry | strength | 1:37 | 1:29 | +8.2% | 26th | 1:47 |
| Sandbag Lunges | strength | 3:05 | 2:56 | +5.0% | 15th | 3:47 |
| Wall Balls | strength | 4:03 | 3:32 | +14.5% | 43th | 4:14 |
| Total Running | running | 34:40 | 33:32 | +3.4% | 13th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength