Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.3%
Race avg drop: -7.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 8:12 | -17.8% | 39th | 7:00 |
| Run 2 | 5:26 | 6:10 | -11.9% | 65th | 5:14 |
| Run 3 | 5:36 | 6:28 | -13.4% | 61th | 5:29 |
| Run 4 | 5:47 | 6:36 | -12.5% | 65th | 5:33 |
| Run 5 | 6:03 | 6:50 | -11.6% | 70th | 5:41 |
| Run 6 | 5:35 | 6:44 | -17.2% | 53th | 5:37 |
| Run 7 | 5:57 | 6:46 | -12.1% | 69th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 111.5% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:11 | +3.8% | 98th | 4:46 |
| Sled Push | strength | 2:13 | 2:12 | +0.7% | 91th | 1:51 |
| Sled Pull | strength | 5:41 | 5:15 | +8.2% | 97th | 4:19 |
| Burpee Broad Jump | aerobic | 5:14 | 5:24 | -3.2% | 87th | 4:07 |
| Row | aerobic | 5:55 | 5:47 | +2.3% | 96th | 5:16 |
| Farmers Carry | strength | 1:56 | 2:07 | -9.0% | 73th | 1:47 |
| Sandbag Lunges | strength | 4:15 | 4:43 | -9.9% | 77th | 3:47 |
| Wall Balls | strength | 10:35 | 5:00 | +111.5% | 100th | 4:14 |
| Total Running | running | 41:09 | 47:53 | -14.1% | 60th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength