Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +3.6%
Race avg drop: -7.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 8:13 | -18.9% | 36th | 7:00 |
| Run 2 | 6:53 | 6:10 | +11.4% | 99th | 5:14 |
| Run 3 | 8:18 | 6:28 | +28.1% | 100th | 5:29 |
| Run 4 | 7:52 | 6:37 | +18.9% | 100th | 5:33 |
| Run 5 | 7:24 | 6:51 | +8.0% | 97th | 5:41 |
| Run 6 | 6:56 | 6:45 | +2.7% | 93th | 5:37 |
| Run 7 | 7:06 | 6:46 | +4.8% | 94th | 5:38 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:11 | -4.7% | 75th | 4:46 |
| Sled Push | strength | 1:58 | 2:12 | -10.8% | 70th | 1:51 |
| Sled Pull | strength | 4:42 | 5:15 | -10.6% | 72th | 4:19 |
| Burpee Broad Jump | aerobic | 5:07 | 5:25 | -5.6% | 85th | 4:07 |
| Row | aerobic | 5:48 | 5:47 | +0.2% | 92th | 5:16 |
| Farmers Carry | strength | 1:40 | 2:07 | -21.6% | 32th | 1:47 |
| Sandbag Lunges | strength | 4:19 | 4:43 | -8.7% | 80th | 3:47 |
| Wall Balls | strength | 3:44 | 5:00 | -25.5% | 19th | 4:14 |
| Total Running | running | 51:09 | 47:57 | +6.6% | 96th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength