Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: -0.7%
Race avg drop: -7.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:35 | 8:17 | -8.6% | 76th | 7:00 |
| Run 2 | 6:22 | 6:14 | +2.1% | 95th | 5:14 |
| Run 3 | 6:18 | 6:32 | -3.7% | 88th | 5:29 |
| Run 4 | 6:56 | 6:41 | +3.7% | 95th | 5:33 |
| Run 5 | 6:05 | 6:55 | -12.2% | 71th | 5:41 |
| Run 6 | 6:47 | 6:49 | -0.6% | 91th | 5:37 |
| Run 7 | 7:04 | 6:50 | +3.2% | 94th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:13 | -2.9% | 84th | 4:46 |
| Sled Push | strength | 2:40 | 2:13 | +19.8% | 100th | 1:51 |
| Sled Pull | strength | 5:23 | 5:19 | +1.2% | 93th | 4:19 |
| Burpee Broad Jump | aerobic | 6:20 | 5:30 | +15.1% | 99th | 4:07 |
| Row | aerobic | 5:50 | 5:49 | +0.2% | 93th | 5:16 |
| Farmers Carry | strength | 1:48 | 2:08 | -16.2% | 52th | 1:47 |
| Sandbag Lunges | strength | 5:08 | 4:47 | +7.2% | 97th | 3:47 |
| Wall Balls | strength | 5:10 | 5:03 | +2.1% | 93th | 4:14 |
| Total Running | running | 47:07 | 48:26 | -2.7% | 89th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength