Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +1.6%
Race avg drop: -3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:32 | +4.1% | 56th | 6:40 |
| Run 2 | 5:20 | 5:17 | +0.8% | 48th | 5:24 |
| Run 3 | 5:37 | 5:35 | +0.5% | 48th | 5:42 |
| Run 4 | 6:07 | 5:37 | +8.8% | 68th | 5:44 |
| Run 5 | 6:05 | 5:44 | +6.0% | 61th | 5:51 |
| Run 6 | 6:04 | 5:39 | +7.3% | 65th | 5:46 |
| Run 7 | 6:17 | 5:37 | +11.7% | 74th | 5:45 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:20 | +3.7% | 69th | 4:22 |
| Sled Push | strength | 1:45 | 1:57 | -10.4% | 25th | 1:59 |
| Sled Pull | strength | 4:00 | 4:12 | -4.8% | 39th | 4:19 |
| Burpee Broad Jump | aerobic | 3:40 | 3:18 | +10.9% | 66th | 3:24 |
| Row | aerobic | 4:32 | 4:44 | -4.3% | 29th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:46 | -2.5% | 44th | 1:48 |
| Sandbag Lunges | strength | 3:32 | 3:47 | -6.7% | 40th | 3:54 |
| Wall Balls | strength | 4:19 | 4:53 | -11.7% | 30th | 5:02 |
| Total Running | running | 42:19 | 40:17 | +5.0% | 60th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength