Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +4.3%
Race avg drop: -7.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:40 | 9:11 | -16.7% | 78th | 7:00 |
| Run 2 | 5:55 | 6:56 | -14.8% | 85th | 5:14 |
| Run 3 | 6:05 | 7:17 | -16.5% | 80th | 5:29 |
| Run 4 | 6:31 | 7:29 | -12.9% | 90th | 5:33 |
| Run 5 | 7:27 | 7:47 | -4.4% | 98th | 5:41 |
| Run 6 | 7:02 | 7:40 | -8.3% | 95th | 5:37 |
| Run 7 | 7:08 | 7:42 | -7.4% | 95th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.9% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:31 | -0.5% | 99th | 4:46 |
| Sled Push | strength | 2:23 | 2:28 | -3.9% | 98th | 1:51 |
| Sled Pull | strength | 6:28 | 6:01 | +7.4% | 100th | 4:19 |
| Burpee Broad Jump | aerobic | 6:39 | 6:28 | +2.7% | 100th | 4:07 |
| Row | aerobic | 6:00 | 6:12 | -3.4% | 97th | 5:16 |
| Farmers Carry | strength | 2:12 | 2:23 | -8.2% | 96th | 1:47 |
| Sandbag Lunges | strength | 5:22 | 5:29 | -2.3% | 99th | 3:47 |
| Wall Balls | strength | 7:26 | 5:38 | +31.9% | 100th | 4:14 |
| Total Running | running | 47:48 | 54:06 | -11.7% | 91th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength