Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +2.7%
Race avg drop: -7.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:00 | 9:19 | -3.5% | 99th | 7:00 |
| Run 2 | 7:06 | 7:10 | -1.0% | 100th | 5:14 |
| Run 3 | 7:46 | 7:32 | +3.0% | 100th | 5:29 |
| Run 4 | 7:58 | 7:40 | +3.8% | 100th | 5:33 |
| Run 5 | 8:03 | 8:01 | +0.3% | 100th | 5:41 |
| Run 6 | 8:15 | 7:55 | +4.2% | 100th | 5:37 |
| Run 7 | 8:17 | 7:55 | +4.6% | 100th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:34 | -1.8% | 99th | 4:46 |
| Sled Push | strength | 2:26 | 2:29 | -2.3% | 99th | 1:51 |
| Sled Pull | strength | 6:39 | 6:14 | +6.5% | 100th | 4:19 |
| Burpee Broad Jump | aerobic | 6:01 | 6:45 | -11.0% | 96th | 4:07 |
| Row | aerobic | 6:24 | 6:18 | +1.5% | 100th | 5:16 |
| Farmers Carry | strength | 2:14 | 2:29 | -10.4% | 97th | 1:47 |
| Sandbag Lunges | strength | 6:53 | 5:37 | +22.4% | 100th | 3:47 |
| Wall Balls | strength | 5:48 | 5:50 | -0.6% | 100th | 4:14 |
| Total Running | running | 56:25 | 55:52 | +1.0% | 100th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength