Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
951
Total Time
2:09:42
Overall Percentile
100.0
Lower is faster
Athlete
Amber Hider

Category Performance Summary

aerobic

-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+28.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.0

Average pacing - similar fatigue to field
Your pace drop: -6.8%
Race avg drop: -7.8%
Trend per run: -1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 12:14 9:19 +31.2% 100th 7:00
Run 2 9:28 7:10 +31.9% 100th 5:14
Run 3 9:34 7:32 +26.9% 100th 5:29
Run 4 9:53 7:40 +28.8% 100th 5:33
Run 5 10:10 8:01 +26.7% 100th 5:41
Run 6 10:14 7:55 +29.3% 100th 5:37
Run 7 9:59 7:55 +26.1% 100th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:19 5:34 -4.5% 96th 4:46
Sled Push strength 2:07 2:29 -15.1% 84th 1:51
Sled Pull strength 5:14 6:14 -16.2% 91th 4:19
Burpee Broad Jump aerobic 5:31 6:45 -18.4% 91th 4:07
Row aerobic 5:37 6:18 -11.0% 83th 5:16
Farmers Carry strength 1:59 2:29 -20.4% 79th 1:47
Sandbag Lunges strength 5:18 5:37 -5.8% 98th 3:47
Wall Balls strength 5:58 5:50 +2.3% 100th 4:14
Total Running running 71:32 55:52 +28.0% 100th 40:24

How to Read This Analysis