Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.5%
Race avg drop: -7.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:12 | 9:19 | +9.4% | 100th | 7:00 |
| Run 2 | 8:18 | 7:10 | +15.7% | 100th | 5:14 |
| Run 3 | 9:08 | 7:32 | +21.1% | 100th | 5:29 |
| Run 4 | 8:56 | 7:40 | +16.4% | 100th | 5:33 |
| Run 5 | 10:23 | 8:01 | +29.4% | 100th | 5:41 |
| Run 6 | 9:26 | 7:55 | +19.2% | 100th | 5:37 |
| Run 7 | 10:05 | 7:55 | +27.4% | 100th | 5:38 |
Training Recommendations
- → Focus on running endurance - 19.0% below expected on total running time
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.1% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
- → Specific weakness: Total Running - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:34 | +1.8% | 100th | 4:46 |
| Sled Push | strength | 2:30 | 2:29 | +0.3% | 100th | 1:51 |
| Sled Pull | strength | 5:03 | 6:14 | -19.1% | 85th | 4:19 |
| Burpee Broad Jump | aerobic | 7:30 | 6:45 | +11.0% | 100th | 4:07 |
| Row | aerobic | 6:38 | 6:18 | +5.2% | 100th | 5:16 |
| Farmers Carry | strength | 2:03 | 2:29 | -17.7% | 86th | 1:47 |
| Sandbag Lunges | strength | 7:19 | 5:37 | +30.1% | 100th | 3:47 |
| Wall Balls | strength | 6:57 | 5:50 | +19.1% | 100th | 4:14 |
| Total Running | running | 66:28 | 55:52 | +19.0% | 100th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength