Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+34.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.2%
Race avg drop: -7.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 11:20 | 9:19 | +21.5% | 100th | 7:00 |
| Run 2 | 9:05 | 7:10 | +26.6% | 100th | 5:14 |
| Run 3 | 9:45 | 7:32 | +29.3% | 100th | 5:29 |
| Run 4 | 10:30 | 7:40 | +36.8% | 100th | 5:33 |
| Run 5 | 11:17 | 8:01 | +40.6% | 100th | 5:41 |
| Run 6 | 11:13 | 7:55 | +41.7% | 100th | 5:37 |
| Run 7 | 11:42 | 7:55 | +47.8% | 100th | 5:38 |
Training Recommendations
- → Focus on running endurance - 34.0% below expected on total running time
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 34.0% slower than expected
- → Specific weakness: Farmers Carry - 33.8% slower than expected
- → Specific weakness: Sled Push - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:10 | 5:34 | +10.8% | 100th | 4:46 |
| Sled Push | strength | 3:05 | 2:29 | +23.7% | 100th | 1:51 |
| Sled Pull | strength | 5:57 | 6:14 | -4.7% | 99th | 4:19 |
| Burpee Broad Jump | aerobic | 5:22 | 6:45 | -20.6% | 89th | 4:07 |
| Row | aerobic | 6:43 | 6:18 | +6.5% | 100th | 5:16 |
| Farmers Carry | strength | 3:20 | 2:29 | +33.8% | 100th | 1:47 |
| Sandbag Lunges | strength | 3:59 | 5:37 | -29.2% | 65th | 3:47 |
| Wall Balls | strength | 6:39 | 5:50 | +14.0% | 100th | 4:14 |
| Total Running | running | 74:52 | 55:52 | +34.0% | 100th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength