Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1001
Total Time
1:23:07
Overall Percentile
51.6
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -15.4%
Race avg drop: -5.4%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 5:39 | +13.1% | 84th | 5:42 |
| Run 2 | 4:26 | 4:13 | +5.1% | 66th | 4:15 |
| Run 3 | 4:37 | 4:31 | +1.9% | 57th | 4:34 |
| Run 4 | 4:30 | 4:32 | -1.0% | 50th | 4:35 |
| Run 5 | 4:36 | 4:43 | -2.7% | 46th | 4:46 |
| Run 6 | 4:34 | 4:35 | -0.5% | 51th | 4:38 |
| Run 7 | 4:36 | 4:37 | -0.4% | 52th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:28 | +5.6% | 79th | 4:30 |
| Sled Push | strength | 3:04 | 2:54 | +5.2% | 61th | 2:57 |
| Sled Pull | strength | 4:31 | 5:00 | -9.9% | 35th | 5:05 |
| Burpee Broad Jump | aerobic | 4:46 | 5:11 | -8.1% | 40th | 5:17 |
| Row | aerobic | 4:37 | 4:53 | -5.5% | 25th | 4:54 |
| Farmers Carry | strength | 2:02 | 2:02 | -0.3% | 53th | 2:04 |
| Sandbag Lunges | strength | 5:50 | 5:17 | +10.3% | 68th | 5:22 |
| Wall Balls | strength | 7:51 | 6:59 | +12.3% | 68th | 7:08 |
| Total Running | running | 33:43 | 33:00 | +2.1% | 57th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength