Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1015
Total Time
1:23:26
Overall Percentile
52.3
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.4%
Race avg drop: -5.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:40 | -3.7% | 40th | 5:42 |
| Run 2 | 4:20 | 4:13 | +2.4% | 61th | 4:15 |
| Run 3 | 4:55 | 4:32 | +8.1% | 72th | 4:34 |
| Run 4 | 4:52 | 4:33 | +6.7% | 69th | 4:35 |
| Run 5 | 5:16 | 4:44 | +11.0% | 77th | 4:46 |
| Run 6 | 4:48 | 4:36 | +4.2% | 63th | 4:38 |
| Run 7 | 4:52 | 4:38 | +5.0% | 65th | 4:40 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:29 | -4.9% | 24th | 4:30 |
| Sled Push | strength | 3:13 | 2:55 | +9.9% | 70th | 2:57 |
| Sled Pull | strength | 4:50 | 5:02 | -4.1% | 47th | 5:05 |
| Burpee Broad Jump | aerobic | 5:51 | 5:13 | +12.1% | 68th | 5:17 |
| Row | aerobic | 4:45 | 4:53 | -2.9% | 37th | 4:54 |
| Farmers Carry | strength | 1:49 | 2:03 | -11.4% | 33th | 2:04 |
| Sandbag Lunges | strength | 6:06 | 5:18 | +14.7% | 75th | 5:22 |
| Wall Balls | strength | 6:34 | 7:02 | -6.7% | 45th | 7:08 |
| Total Running | running | 34:31 | 33:07 | +4.2% | 63th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength