Darren Donnelly
Ireland
30-34
2
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1006
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 36.5% slower than expected
- • Specific weakness: Sled Push - 7.0% slower than expected
Category Performance
aerobic
-1.2%
vs expected
strength
+6.4%
vs expected
running
+1.5%
vs expected
Rome 2025 - S8
hyrox_men
1015
Place
Training Recommendations
- • Focus on running endurance - 4.2% below expected on total running time
- • Specific weakness: Sandbag Lunges - 14.7% slower than expected
- • Specific weakness: Burpee Broad Jump - 12.1% slower than expected
Category Performance
aerobic
+1.4%
vs expected
strength
+0.5%
vs expected
running
+4.2%
vs expected