Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1006
Total Time
1:22:18
Overall Percentile
51.4
Lower is faster
Athlete
Darren Donnelly
Ireland

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.0

Moderate fatigue - consider endurance training
Your pace drop: +10.4%
Race avg drop: +4.4%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:44 4:51 -2.4% 45th 4:54
Run 2 4:35 4:35 -0.3% 53th 4:39
Run 3 4:50 4:50 -0.0% 52th 4:53
Run 4 5:04 4:52 +4.1% 63th 4:55
Run 5 5:12 4:59 +4.3% 64th 5:02
Run 6 5:11 4:53 +6.1% 68th 4:56
Run 7 5:06 4:53 +4.3% 64th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:31 -1.4% 43th 4:33
Sled Push strength 3:10 2:57 +7.0% 66th 3:00
Sled Pull strength 4:45 4:44 +0.1% 54th 4:49
Burpee Broad Jump aerobic 6:00 5:55 +1.3% 54th 6:03
Row aerobic 4:36 4:46 -3.7% 32th 4:48
Farmers Carry strength 2:12 2:06 +4.2% 61th 2:09
Sandbag Lunges strength 6:30 4:45 +36.5% 92th 4:51
Wall Balls strength 5:38 6:40 -15.7% 30th 6:50
Total Running running 34:42 34:11 +1.5% 55th 34:36

How to Read This Analysis