Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
101
Total Time
1:04:57
Overall Percentile
5.2
Lower is faster
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: -15.3%
Race avg drop: -5.4%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:43 | +1.3% | 8th | 5:42 |
| Run 2 | 3:31 | 3:28 | +1.2% | 7th | 4:15 |
| Run 3 | 3:35 | 3:40 | -2.3% | 4th | 4:34 |
| Run 4 | 3:37 | 3:39 | -1.2% | 4th | 4:35 |
| Run 5 | 3:41 | 3:43 | -1.2% | 4th | 4:46 |
| Run 6 | 3:29 | 3:40 | -5.1% | 1th | 4:38 |
| Run 7 | 3:33 | 3:40 | -3.4% | 2th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.3% slower than expected
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
- → Specific weakness: Farmers Carry - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:04 | +2.9% | 16th | 4:30 |
| Sled Push | strength | 2:27 | 2:08 | +14.1% | 20th | 2:57 |
| Sled Pull | strength | 3:26 | 3:29 | -1.8% | 3th | 5:05 |
| Burpee Broad Jump | aerobic | 4:35 | 3:13 | +42.3% | 35th | 5:17 |
| Row | aerobic | 4:21 | 4:22 | -0.5% | 5th | 4:54 |
| Farmers Carry | strength | 1:42 | 1:25 | +19.4% | 21th | 2:04 |
| Sandbag Lunges | strength | 4:38 | 3:38 | +27.0% | 30th | 5:22 |
| Wall Balls | strength | 4:49 | 4:09 | +16.0% | 11th | 7:08 |
| Total Running | running | 26:13 | 26:48 | -2.2% | 3th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength