Darren Hancock
United Kingdom
40-44
2
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
70
Place
Training Recommendations
- • Focus on running endurance - 14.5% below expected on total running time
- • Specific weakness: Total Running - 14.5% slower than expected
- • Specific weakness: Farmers Carry - 8.0% slower than expected
Category Performance
aerobic
-9.6%
vs expected
strength
-4.4%
vs expected
running
+14.5%
vs expected
Rome 2025 - S8
hyrox_men
101
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 42.3% slower than expected
Category Performance
aerobic
+14.9%
vs expected
strength
+14.9%
vs expected
running
-2.2%
vs expected