Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
70
Total Time
1:04:49
Overall Percentile
3.6
Lower is faster
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +4.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 3:56 | +17.9% | 40th | 4:54 |
| Run 2 | 4:13 | 3:37 | +16.1% | 30th | 4:39 |
| Run 3 | 4:26 | 3:52 | +14.2% | 29th | 4:53 |
| Run 4 | 4:29 | 3:53 | +15.1% | 30th | 4:55 |
| Run 5 | 4:34 | 3:56 | +16.0% | 30th | 5:02 |
| Run 6 | 4:35 | 3:53 | +17.6% | 35th | 4:56 |
| Run 7 | 4:37 | 3:55 | +17.6% | 37th | 4:56 |
Training Recommendations
- → Focus on running endurance - 14.5% below expected on total running time
- → Specific weakness: Total Running - 14.5% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:07 | -3.9% | 1th | 4:33 |
| Sled Push | strength | 2:10 | 2:13 | -2.5% | 4th | 3:00 |
| Sled Pull | strength | 3:01 | 3:24 | -11.5% | 0th | 4:49 |
| Burpee Broad Jump | aerobic | 2:49 | 3:44 | -24.6% | 0th | 6:03 |
| Row | aerobic | 4:17 | 4:17 | -0.3% | 3th | 4:48 |
| Farmers Carry | strength | 1:35 | 1:27 | +8.0% | 8th | 2:09 |
| Sandbag Lunges | strength | 3:05 | 3:15 | -5.3% | 1th | 4:51 |
| Wall Balls | strength | 3:32 | 3:57 | -10.6% | 1th | 6:50 |
| Total Running | running | 31:33 | 27:33 | +14.5% | 29th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength