Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1020
Total Time
1:23:33
Overall Percentile
52.6
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +2.3%
Race avg drop: -5.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:40 | -2.9% | 42th | 5:42 |
| Run 2 | 4:05 | 4:14 | -3.6% | 41th | 4:15 |
| Run 3 | 4:27 | 4:33 | -2.2% | 47th | 4:34 |
| Run 4 | 4:30 | 4:33 | -1.5% | 50th | 4:35 |
| Run 5 | 4:53 | 4:44 | +2.8% | 61th | 4:46 |
| Run 6 | 4:47 | 4:36 | +3.7% | 62th | 4:38 |
| Run 7 | 5:02 | 4:38 | +8.4% | 72th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:29 | -2.0% | 41th | 4:30 |
| Sled Push | strength | 3:14 | 2:55 | +10.2% | 70th | 2:57 |
| Sled Pull | strength | 4:37 | 5:02 | -8.5% | 39th | 5:05 |
| Burpee Broad Jump | aerobic | 5:09 | 5:13 | -1.6% | 51th | 5:17 |
| Row | aerobic | 4:32 | 4:53 | -7.4% | 16th | 4:54 |
| Farmers Carry | strength | 2:24 | 2:03 | +16.8% | 78th | 2:04 |
| Sandbag Lunges | strength | 5:54 | 5:19 | +10.8% | 70th | 5:22 |
| Wall Balls | strength | 6:06 | 7:03 | -13.5% | 35th | 7:08 |
| Total Running | running | 33:15 | 33:09 | +0.3% | 53th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength