Benedetto Depalo
Italy
25-29
2
Total Races
Race History
Rimini 2025 - S8
hyrox_men
616
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 17.7% slower than expected
- • Specific weakness: Farmers Carry - 7.6% slower than expected
Category Performance
aerobic
-0.2%
vs expected
strength
+3.3%
vs expected
running
+1.7%
vs expected
Rome 2025 - S8
hyrox_men
1020
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 16.8% slower than expected
- • Specific weakness: Sandbag Lunges - 10.8% slower than expected
Category Performance
aerobic
-3.7%
vs expected
strength
+3.1%
vs expected
running
+0.3%
vs expected