Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +9.6%
Race avg drop: +9.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:26 | +3.9% | 47th | 4:43 |
| Run 2 | 4:36 | 4:28 | +2.8% | 46th | 4:45 |
| Run 3 | 4:51 | 4:52 | -0.6% | 34th | 5:13 |
| Run 4 | 4:55 | 4:50 | +1.6% | 40th | 5:11 |
| Run 5 | 5:05 | 4:55 | +3.1% | 44th | 5:16 |
| Run 6 | 5:02 | 4:50 | +3.8% | 47th | 5:10 |
| Run 7 | 5:04 | 4:49 | +5.0% | 51th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:20 | +1.3% | 45th | 4:28 |
| Sled Push | strength | 3:12 | 2:43 | +17.7% | 65th | 3:00 |
| Sled Pull | strength | 4:14 | 4:33 | -7.3% | 24th | 5:03 |
| Burpee Broad Jump | aerobic | 5:06 | 5:05 | +0.2% | 38th | 5:47 |
| Row | aerobic | 4:34 | 4:39 | -2.1% | 26th | 4:49 |
| Farmers Carry | strength | 2:11 | 2:01 | +7.6% | 52th | 2:15 |
| Sandbag Lunges | strength | 4:57 | 4:45 | +4.0% | 43th | 5:17 |
| Wall Balls | strength | 5:47 | 6:07 | -5.5% | 30th | 7:01 |
| Total Running | running | 34:10 | 33:35 | +1.7% | 40th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength