Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.2%
Race avg drop: -5.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:40 | -8.2% | 27th | 5:42 |
| Run 2 | 3:57 | 4:14 | -6.8% | 31th | 4:15 |
| Run 3 | 4:21 | 4:33 | -4.5% | 40th | 4:34 |
| Run 4 | 4:16 | 4:34 | -6.6% | 34th | 4:35 |
| Run 5 | 4:27 | 4:45 | -6.3% | 38th | 4:46 |
| Run 6 | 4:37 | 4:36 | +0.1% | 54th | 4:38 |
| Run 7 | 4:21 | 4:38 | -6.3% | 36th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.4% slower than expected
- → Specific weakness: Wall Balls - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:29 | +3.9% | 73th | 4:30 |
| Sled Push | strength | 3:15 | 2:56 | +10.8% | 71th | 2:57 |
| Sled Pull | strength | 6:20 | 5:02 | +25.4% | 86th | 5:05 |
| Burpee Broad Jump | aerobic | 4:07 | 5:14 | -21.4% | 23th | 5:17 |
| Row | aerobic | 5:01 | 4:53 | +2.5% | 65th | 4:54 |
| Farmers Carry | strength | 1:58 | 2:03 | -4.3% | 47th | 2:04 |
| Sandbag Lunges | strength | 6:05 | 5:19 | +14.2% | 74th | 5:22 |
| Wall Balls | strength | 8:39 | 7:03 | +22.5% | 79th | 7:08 |
| Total Running | running | 31:12 | 33:10 | -5.9% | 35th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength