Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.0%
Race avg drop: -5.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:41 | -7.7% | 29th | 5:42 |
| Run 2 | 3:58 | 4:14 | -6.5% | 32th | 4:15 |
| Run 3 | 4:18 | 4:33 | -5.7% | 36th | 4:34 |
| Run 4 | 4:19 | 4:34 | -5.6% | 37th | 4:35 |
| Run 5 | 4:37 | 4:45 | -2.9% | 46th | 4:46 |
| Run 6 | 4:31 | 4:37 | -2.2% | 48th | 4:38 |
| Run 7 | 4:31 | 4:38 | -2.8% | 47th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.6% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:29 | +3.5% | 71th | 4:30 |
| Sled Push | strength | 3:14 | 2:56 | +10.0% | 70th | 2:57 |
| Sled Pull | strength | 4:59 | 5:03 | -1.5% | 52th | 5:05 |
| Burpee Broad Jump | aerobic | 6:48 | 5:14 | +29.6% | 85th | 5:17 |
| Row | aerobic | 5:13 | 4:53 | +6.5% | 79th | 4:54 |
| Farmers Carry | strength | 2:06 | 2:03 | +2.0% | 58th | 2:04 |
| Sandbag Lunges | strength | 5:20 | 5:20 | -0.1% | 53th | 5:22 |
| Wall Balls | strength | 6:22 | 7:04 | -10.0% | 40th | 7:08 |
| Total Running | running | 31:29 | 33:12 | -5.2% | 38th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength