Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Vincenzo Ferretti
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1029
Total Time
1:23:42
Overall Percentile
53.1
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -4.6%
Race avg drop: -5.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:41 | -8.6% | 26th | 5:42 |
| Run 2 | 4:09 | 4:14 | -2.2% | 46th | 4:15 |
| Run 3 | 4:35 | 4:33 | +0.5% | 54th | 4:34 |
| Run 4 | 4:31 | 4:34 | -1.3% | 50th | 4:35 |
| Run 5 | 4:31 | 4:45 | -5.1% | 41th | 4:46 |
| Run 6 | 4:21 | 4:37 | -5.9% | 38th | 4:38 |
| Run 7 | 4:34 | 4:39 | -1.8% | 50th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:29 | -0.2% | 52th | 4:30 |
| Sled Push | strength | 2:38 | 2:56 | -10.4% | 32th | 2:57 |
| Sled Pull | strength | 5:59 | 5:03 | +18.3% | 79th | 5:05 |
| Burpee Broad Jump | aerobic | 5:22 | 5:14 | +2.2% | 57th | 5:17 |
| Row | aerobic | 4:42 | 4:54 | -4.1% | 33th | 4:54 |
| Farmers Carry | strength | 2:13 | 2:03 | +7.6% | 67th | 2:04 |
| Sandbag Lunges | strength | 6:24 | 5:20 | +19.8% | 81th | 5:22 |
| Wall Balls | strength | 8:31 | 7:04 | +20.3% | 77th | 7:08 |
| Total Running | running | 31:53 | 33:12 | -4.0% | 42th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength