Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -4.4%
Race avg drop: -5.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:41 | -13.0% | 14th | 5:42 |
| Run 2 | 3:49 | 4:14 | -10.0% | 22th | 4:15 |
| Run 3 | 4:05 | 4:33 | -10.5% | 23th | 4:34 |
| Run 4 | 4:07 | 4:34 | -10.0% | 25th | 4:35 |
| Run 5 | 4:14 | 4:45 | -11.1% | 24th | 4:46 |
| Run 6 | 4:20 | 4:37 | -6.3% | 37th | 4:38 |
| Run 7 | 4:03 | 4:39 | -12.9% | 20th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 25.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 41.9% slower than expected
- → Specific weakness: Wall Balls - 31.0% slower than expected
- → Specific weakness: Farmers Carry - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:29 | +3.1% | 70th | 4:30 |
| Sled Push | strength | 3:29 | 2:56 | +18.4% | 83th | 2:57 |
| Sled Pull | strength | 7:11 | 5:03 | +41.9% | 95th | 5:05 |
| Burpee Broad Jump | aerobic | 5:20 | 5:15 | +1.5% | 56th | 5:17 |
| Row | aerobic | 4:55 | 4:54 | +0.3% | 56th | 4:54 |
| Farmers Carry | strength | 2:36 | 2:03 | +26.2% | 87th | 2:04 |
| Sandbag Lunges | strength | 5:56 | 5:20 | +11.0% | 70th | 5:22 |
| Wall Balls | strength | 9:17 | 7:05 | +31.0% | 84th | 7:08 |
| Total Running | running | 29:35 | 33:13 | -11.0% | 21th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength