Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Panagiotis Tselios
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1034
Total Time
1:23:44
Overall Percentile
53.3
Lower is faster
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.4%
Race avg drop: -5.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:41 | -5.4% | 35th | 5:42 |
| Run 2 | 4:08 | 4:14 | -2.6% | 45th | 4:15 |
| Run 3 | 4:55 | 4:33 | +7.8% | 72th | 4:34 |
| Run 4 | 4:50 | 4:34 | +5.6% | 68th | 4:35 |
| Run 5 | 4:49 | 4:45 | +1.2% | 58th | 4:46 |
| Run 6 | 4:40 | 4:37 | +1.0% | 57th | 4:38 |
| Run 7 | 4:43 | 4:39 | +1.4% | 58th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.1% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:29 | -9.2% | 6th | 4:30 |
| Sled Push | strength | 3:00 | 2:56 | +2.0% | 57th | 2:57 |
| Sled Pull | strength | 5:37 | 5:03 | +10.9% | 70th | 5:05 |
| Burpee Broad Jump | aerobic | 5:00 | 5:15 | -4.8% | 47th | 5:17 |
| Row | aerobic | 4:33 | 4:54 | -7.2% | 18th | 4:54 |
| Farmers Carry | strength | 2:31 | 2:03 | +22.1% | 84th | 2:04 |
| Sandbag Lunges | strength | 5:34 | 5:20 | +4.2% | 61th | 5:22 |
| Wall Balls | strength | 6:21 | 7:05 | -10.4% | 40th | 7:08 |
| Total Running | running | 33:28 | 33:13 | +0.7% | 55th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength