Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1038
Total Time
1:23:47
Overall Percentile
53.5
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -6.7%
Race avg drop: -5.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:41 | +3.9% | 64th | 5:42 |
| Run 2 | 4:20 | 4:14 | +2.1% | 61th | 4:15 |
| Run 3 | 4:33 | 4:33 | -0.3% | 52th | 4:34 |
| Run 4 | 4:38 | 4:34 | +1.2% | 58th | 4:35 |
| Run 5 | 4:47 | 4:45 | +0.4% | 56th | 4:46 |
| Run 6 | 4:52 | 4:37 | +5.2% | 66th | 4:38 |
| Run 7 | 4:42 | 4:39 | +1.0% | 57th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 40.5% slower than expected
- → Specific weakness: Farmers Carry - 33.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:29 | -6.6% | 16th | 4:30 |
| Sled Push | strength | 2:40 | 2:56 | -9.4% | 34th | 2:57 |
| Sled Pull | strength | 3:32 | 5:04 | -30.3% | 4th | 5:05 |
| Burpee Broad Jump | aerobic | 6:15 | 5:15 | +18.9% | 76th | 5:17 |
| Row | aerobic | 5:01 | 4:54 | +2.3% | 65th | 4:54 |
| Farmers Carry | strength | 2:45 | 2:03 | +33.3% | 91th | 2:04 |
| Sandbag Lunges | strength | 7:31 | 5:20 | +40.5% | 94th | 5:22 |
| Wall Balls | strength | 5:11 | 7:05 | -26.9% | 18th | 7:08 |
| Total Running | running | 33:47 | 33:14 | +1.6% | 58th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength