Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1041
Total Time
1:23:49
Overall Percentile
53.7
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: -0.3%
Race avg drop: -5.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:41 | -5.8% | 34th | 5:42 |
| Run 2 | 4:12 | 4:14 | -1.1% | 50th | 4:15 |
| Run 3 | 4:32 | 4:33 | -0.7% | 52th | 4:34 |
| Run 4 | 4:31 | 4:34 | -1.4% | 50th | 4:35 |
| Run 5 | 4:40 | 4:45 | -2.0% | 50th | 4:46 |
| Run 6 | 4:45 | 4:37 | +2.7% | 61th | 4:38 |
| Run 7 | 4:47 | 4:39 | +2.7% | 62th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:29 | +4.1% | 75th | 4:30 |
| Sled Push | strength | 3:20 | 2:56 | +13.2% | 76th | 2:57 |
| Sled Pull | strength | 5:02 | 5:04 | -0.7% | 54th | 5:05 |
| Burpee Broad Jump | aerobic | 4:43 | 5:15 | -10.4% | 39th | 5:17 |
| Row | aerobic | 4:53 | 4:54 | -0.4% | 52th | 4:54 |
| Farmers Carry | strength | 2:17 | 2:03 | +10.6% | 71th | 2:04 |
| Sandbag Lunges | strength | 5:19 | 5:21 | -0.6% | 53th | 5:22 |
| Wall Balls | strength | 9:01 | 7:05 | +27.0% | 82th | 7:08 |
| Total Running | running | 32:49 | 33:15 | -1.3% | 50th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength