Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1047
Total Time
1:23:53
Overall Percentile
54.0
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.7%
Race avg drop: -5.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:41 | -13.1% | 14th | 5:42 |
| Run 2 | 4:00 | 4:14 | -5.9% | 35th | 4:15 |
| Run 3 | 4:29 | 4:34 | -1.9% | 49th | 4:34 |
| Run 4 | 4:25 | 4:34 | -3.6% | 43th | 4:35 |
| Run 5 | 4:46 | 4:46 | -0.0% | 56th | 4:46 |
| Run 6 | 4:27 | 4:37 | -3.9% | 45th | 4:38 |
| Run 7 | 4:26 | 4:39 | -4.9% | 41th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 64.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:29 | +4.1% | 75th | 4:30 |
| Sled Push | strength | 2:37 | 2:56 | -11.2% | 31th | 2:57 |
| Sled Pull | strength | 4:25 | 5:04 | -13.0% | 32th | 5:05 |
| Burpee Broad Jump | aerobic | 5:50 | 5:16 | +10.7% | 67th | 5:17 |
| Row | aerobic | 4:54 | 4:54 | -0.1% | 54th | 4:54 |
| Farmers Carry | strength | 1:42 | 2:03 | -17.7% | 21th | 2:04 |
| Sandbag Lunges | strength | 5:28 | 5:21 | +2.0% | 58th | 5:22 |
| Wall Balls | strength | 11:40 | 7:06 | +64.1% | 97th | 7:08 |
| Total Running | running | 31:30 | 33:16 | -5.3% | 39th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength