Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Mark Podlesnik
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1050
Total Time
1:23:57
Overall Percentile
54.2
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -6.4%
Race avg drop: -5.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:42 | -6.5% | 33th | 5:42 |
| Run 2 | 4:04 | 4:15 | -4.3% | 40th | 4:15 |
| Run 3 | 4:53 | 4:34 | +6.8% | 71th | 4:34 |
| Run 4 | 4:25 | 4:35 | -3.7% | 43th | 4:35 |
| Run 5 | 4:36 | 4:46 | -3.6% | 46th | 4:46 |
| Run 6 | 4:20 | 4:38 | -6.5% | 37th | 4:38 |
| Run 7 | 4:28 | 4:39 | -4.2% | 43th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:29 | -4.1% | 30th | 4:30 |
| Sled Push | strength | 3:33 | 2:56 | +20.3% | 86th | 2:57 |
| Sled Pull | strength | 6:00 | 5:04 | +18.1% | 80th | 5:05 |
| Burpee Broad Jump | aerobic | 5:56 | 5:16 | +12.5% | 70th | 5:17 |
| Row | aerobic | 4:51 | 4:54 | -1.2% | 48th | 4:54 |
| Farmers Carry | strength | 1:41 | 2:04 | -18.6% | 20th | 2:04 |
| Sandbag Lunges | strength | 6:02 | 5:21 | +12.5% | 73th | 5:22 |
| Wall Balls | strength | 7:09 | 7:07 | +0.4% | 57th | 7:08 |
| Total Running | running | 32:06 | 33:17 | -3.6% | 43th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength