Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Federico Tasi
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -4.4%
Race avg drop: -5.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:42 | +0.8% | 55th | 5:42 |
| Run 2 | 4:24 | 4:15 | +3.5% | 64th | 4:15 |
| Run 3 | 4:34 | 4:34 | -0.1% | 53th | 4:34 |
| Run 4 | 4:38 | 4:35 | +1.0% | 58th | 4:35 |
| Run 5 | 4:46 | 4:46 | -0.1% | 56th | 4:46 |
| Run 6 | 4:50 | 4:38 | +4.3% | 65th | 4:38 |
| Run 7 | 4:52 | 4:39 | +4.4% | 65th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:29 | +1.9% | 64th | 4:30 |
| Sled Push | strength | 3:07 | 2:56 | +5.6% | 64th | 2:57 |
| Sled Pull | strength | 4:19 | 5:04 | -15.0% | 28th | 5:05 |
| Burpee Broad Jump | aerobic | 5:56 | 5:16 | +12.5% | 70th | 5:17 |
| Row | aerobic | 4:39 | 4:54 | -5.2% | 28th | 4:54 |
| Farmers Carry | strength | 2:00 | 2:04 | -3.3% | 50th | 2:04 |
| Sandbag Lunges | strength | 6:15 | 5:21 | +16.5% | 78th | 5:22 |
| Wall Balls | strength | 7:21 | 7:07 | +3.3% | 60th | 7:08 |
| Total Running | running | 33:49 | 33:17 | +1.6% | 58th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength