Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -7.8%
Race avg drop: -5.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:42 | +7.2% | 74th | 5:42 |
| Run 2 | 4:24 | 4:15 | +3.5% | 64th | 4:15 |
| Run 3 | 4:41 | 4:34 | +2.4% | 60th | 4:34 |
| Run 4 | 4:49 | 4:35 | +5.0% | 67th | 4:35 |
| Run 5 | 4:43 | 4:46 | -1.2% | 52th | 4:46 |
| Run 6 | 4:45 | 4:38 | +2.5% | 61th | 4:38 |
| Run 7 | 4:57 | 4:39 | +6.1% | 68th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 29.7% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:30 | +5.5% | 80th | 4:30 |
| Sled Push | strength | 3:03 | 2:57 | +3.3% | 60th | 2:57 |
| Sled Pull | strength | 5:20 | 5:05 | +4.9% | 63th | 5:05 |
| Burpee Broad Jump | aerobic | 4:02 | 5:16 | -23.6% | 21th | 5:17 |
| Row | aerobic | 4:51 | 4:54 | -1.2% | 48th | 4:54 |
| Farmers Carry | strength | 2:41 | 2:04 | +29.7% | 89th | 2:04 |
| Sandbag Lunges | strength | 5:19 | 5:21 | -0.9% | 53th | 5:22 |
| Wall Balls | strength | 7:06 | 7:07 | -0.3% | 55th | 7:08 |
| Total Running | running | 34:26 | 33:18 | +3.4% | 63th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength