Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
105
Total Time
1:05:08
Overall Percentile
5.4
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -9.5%
Race avg drop: -5.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:43 | +6.1% | 17th | 5:42 |
| Run 2 | 3:36 | 3:28 | +3.4% | 11th | 4:15 |
| Run 3 | 3:53 | 3:40 | +5.6% | 14th | 4:34 |
| Run 4 | 3:49 | 3:40 | +4.0% | 11th | 4:35 |
| Run 5 | 3:57 | 3:44 | +5.6% | 12th | 4:46 |
| Run 6 | 3:53 | 3:40 | +5.5% | 13th | 4:38 |
| Run 7 | 3:55 | 3:41 | +6.3% | 13th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:05 | +2.4% | 13th | 4:30 |
| Sled Push | strength | 2:20 | 2:09 | +8.2% | 13th | 2:57 |
| Sled Pull | strength | 3:50 | 3:30 | +9.2% | 11th | 5:05 |
| Burpee Broad Jump | aerobic | 3:35 | 3:14 | +10.6% | 11th | 5:17 |
| Row | aerobic | 4:19 | 4:22 | -1.4% | 4th | 4:54 |
| Farmers Carry | strength | 1:36 | 1:25 | +11.9% | 14th | 2:04 |
| Sandbag Lunges | strength | 3:41 | 3:39 | +0.5% | 6th | 5:22 |
| Wall Balls | strength | 4:20 | 4:10 | +3.7% | 5th | 7:08 |
| Total Running | running | 28:04 | 26:52 | +4.4% | 12th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength