James Francis

United Kingdom 25-29
2
Total Races

Race History

Rome 2025 - S8

hyrox_men

105
Place
Total Time
1:05:08
Performance
5.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.4% below expected on total running time
  • • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+3.9%
vs expected
strength
+6.7%
vs expected
running
+4.4%
vs expected

Cardiff 2025 - S8

hyrox_men

114
Place
Total Time
1:06:16
Performance
5.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 6.1% below expected on total running time
  • • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 20.6% slower than expected

Category Performance

aerobic
-0.2%
vs expected
strength
+4.3%
vs expected
running
+6.1%
vs expected