Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
114
Total Time
1:06:16
Overall Percentile
5.8
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +4.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:01 | +15.3% | 39th | 4:54 |
| Run 2 | 4:09 | 3:42 | +11.8% | 26th | 4:39 |
| Run 3 | 4:11 | 3:57 | +5.6% | 14th | 4:53 |
| Run 4 | 4:09 | 3:58 | +4.4% | 12th | 4:55 |
| Run 5 | 4:17 | 4:01 | +6.5% | 14th | 5:02 |
| Run 6 | 4:13 | 3:58 | +6.0% | 14th | 4:56 |
| Run 7 | 4:12 | 4:00 | +4.9% | 12th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.6% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:09 | +6.9% | 41th | 4:33 |
| Sled Push | strength | 2:36 | 2:16 | +13.9% | 24th | 3:00 |
| Sled Pull | strength | 3:21 | 3:31 | -4.8% | 2th | 4:49 |
| Burpee Broad Jump | aerobic | 3:35 | 3:55 | -8.5% | 2th | 6:03 |
| Row | aerobic | 4:23 | 4:20 | +1.1% | 8th | 4:48 |
| Farmers Carry | strength | 1:50 | 1:31 | +20.6% | 28th | 2:09 |
| Sandbag Lunges | strength | 3:30 | 3:22 | +3.5% | 8th | 4:51 |
| Wall Balls | strength | 3:41 | 4:10 | -11.8% | 1th | 6:50 |
| Total Running | running | 29:49 | 28:06 | +6.1% | 15th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength