Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1732
Total Time
1:42:21
Overall Percentile
89.3
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -11.1%
Race avg drop: -5.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:39 | -2.3% | 87th | 5:42 |
| Run 2 | 4:47 | 5:00 | -4.4% | 83th | 4:15 |
| Run 3 | 4:55 | 5:26 | -9.7% | 72th | 4:34 |
| Run 4 | 5:01 | 5:29 | -8.5% | 76th | 4:35 |
| Run 5 | 5:10 | 5:46 | -10.6% | 73th | 4:46 |
| Run 6 | 4:59 | 5:33 | -10.5% | 71th | 4:38 |
| Run 7 | 5:03 | 5:37 | -10.1% | 73th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:54 | +4.0% | 97th | 4:30 |
| Sled Push | strength | 3:40 | 3:43 | -1.6% | 89th | 2:57 |
| Sled Pull | strength | 5:41 | 6:36 | -14.1% | 72th | 5:05 |
| Burpee Broad Jump | aerobic | 7:34 | 7:15 | +4.1% | 92th | 5:17 |
| Row | aerobic | 5:36 | 5:25 | +3.2% | 95th | 4:54 |
| Farmers Carry | strength | 2:29 | 2:41 | -7.8% | 82th | 2:04 |
| Sandbag Lunges | strength | 7:22 | 7:01 | +4.9% | 93th | 5:22 |
| Wall Balls | strength | 14:35 | 9:59 | +46.0% | 100th | 7:08 |
| Total Running | running | 36:25 | 39:34 | -8.0% | 76th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength