Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -5.6%
Race avg drop: -5.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:42 | -2.3% | 45th | 5:42 |
| Run 2 | 4:11 | 4:15 | -1.8% | 49th | 4:15 |
| Run 3 | 4:23 | 4:34 | -4.4% | 42th | 4:34 |
| Run 4 | 4:28 | 4:35 | -2.9% | 47th | 4:35 |
| Run 5 | 4:44 | 4:47 | -1.1% | 54th | 4:46 |
| Run 6 | 4:38 | 4:38 | -0.3% | 55th | 4:38 |
| Run 7 | 4:35 | 4:40 | -2.0% | 51th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:30 | +0.3% | 57th | 4:30 |
| Sled Push | strength | 3:36 | 2:57 | +21.6% | 87th | 2:57 |
| Sled Pull | strength | 5:42 | 5:06 | +11.7% | 72th | 5:05 |
| Burpee Broad Jump | aerobic | 6:03 | 5:18 | +14.1% | 72th | 5:17 |
| Row | aerobic | 4:57 | 4:54 | +0.7% | 59th | 4:54 |
| Farmers Carry | strength | 1:46 | 2:04 | -14.9% | 29th | 2:04 |
| Sandbag Lunges | strength | 4:47 | 5:23 | -11.2% | 35th | 5:22 |
| Wall Balls | strength | 5:54 | 7:09 | -17.6% | 32th | 7:08 |
| Total Running | running | 32:34 | 33:23 | -2.5% | 48th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength