Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1077
Total Time
1:24:18
Overall Percentile
55.4
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -7.0%
Race avg drop: -5.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:43 | +2.5% | 62th | 5:42 |
| Run 2 | 4:20 | 4:15 | +1.6% | 61th | 4:15 |
| Run 3 | 4:35 | 4:35 | -0.1% | 54th | 4:34 |
| Run 4 | 4:37 | 4:36 | +0.3% | 57th | 4:35 |
| Run 5 | 4:39 | 4:47 | -2.9% | 49th | 4:46 |
| Run 6 | 4:47 | 4:39 | +2.8% | 62th | 4:38 |
| Run 7 | 4:42 | 4:40 | +0.4% | 57th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Farmers Carry - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:30 | +1.3% | 63th | 4:30 |
| Sled Push | strength | 2:57 | 2:57 | -0.5% | 54th | 2:57 |
| Sled Pull | strength | 4:43 | 5:06 | -7.7% | 42th | 5:05 |
| Burpee Broad Jump | aerobic | 6:31 | 5:18 | +22.6% | 81th | 5:17 |
| Row | aerobic | 4:53 | 4:55 | -0.7% | 52th | 4:54 |
| Farmers Carry | strength | 2:29 | 2:04 | +19.4% | 82th | 2:04 |
| Sandbag Lunges | strength | 5:06 | 5:23 | -5.5% | 45th | 5:22 |
| Wall Balls | strength | 5:59 | 7:10 | -16.6% | 33th | 7:08 |
| Total Running | running | 33:32 | 33:25 | +0.3% | 56th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength