Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nathan Blase
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -3.2%
Race avg drop: -3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:34 | +0.7% | 48th | 6:40 |
| Run 2 | 5:22 | 5:18 | +1.0% | 50th | 5:24 |
| Run 3 | 5:32 | 5:36 | -1.4% | 44th | 5:42 |
| Run 4 | 5:49 | 5:38 | +3.0% | 54th | 5:44 |
| Run 5 | 5:45 | 5:45 | -0.2% | 49th | 5:51 |
| Run 6 | 5:37 | 5:40 | -1.1% | 47th | 5:46 |
| Run 7 | 5:59 | 5:39 | +5.9% | 62th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:20 | +4.3% | 73th | 4:22 |
| Sled Push | strength | 1:50 | 1:57 | -6.5% | 35th | 1:59 |
| Sled Pull | strength | 4:19 | 4:13 | +2.2% | 55th | 4:19 |
| Burpee Broad Jump | aerobic | 4:08 | 3:19 | +24.2% | 82th | 3:24 |
| Row | aerobic | 4:41 | 4:44 | -1.3% | 44th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:47 | -10.3% | 24th | 1:48 |
| Sandbag Lunges | strength | 3:49 | 3:48 | +0.1% | 52th | 3:54 |
| Wall Balls | strength | 4:06 | 4:55 | -16.6% | 19th | 5:02 |
| Total Running | running | 40:41 | 40:27 | +0.6% | 49th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength