Nathan Blase

30-39
2
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_mixed

596
Place
Total Time
1:22:20
Performance
48.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 24.2% slower than expected

Category Performance

aerobic
+9.1%
vs expected
strength
-6.2%
vs expected
running
+0.6%
vs expected

New York 2025 - S8

hyrox_doubles_mixed

1077
Place
Total Time
1:27:35
Performance
68.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 28.4% slower than expected
  • • Specific weakness: Sled Pull - 27.1% slower than expected

Category Performance

aerobic
+11.7%
vs expected
strength
-1.8%
vs expected
running
-0.4%
vs expected