Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.1
Excellent endurance - maintaining pace better than field
Your pace drop: +12.9%
Race avg drop: +40.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:59 | +1.2% | 68th | 5:42 |
| Run 2 | 5:31 | 5:42 | -3.4% | 58th | 5:24 |
| Run 3 | 5:48 | 6:09 | -5.9% | 60th | 5:46 |
| Run 4 | 6:02 | 6:24 | -5.8% | 64th | 5:57 |
| Run 5 | 6:17 | 6:28 | -3.0% | 67th | 6:01 |
| Run 6 | 6:26 | 6:30 | -1.1% | 71th | 6:02 |
| Run 7 | 6:39 | 6:36 | +0.6% | 73th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
- → Specific weakness: Sled Pull - 27.1% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:24 | +5.2% | 88th | 4:17 |
| Sled Push | strength | 2:24 | 2:20 | +2.2% | 73th | 2:10 |
| Sled Pull | strength | 4:35 | 3:36 | +27.1% | 94th | 3:20 |
| Burpee Broad Jump | aerobic | 4:44 | 3:41 | +28.4% | 93th | 3:22 |
| Row | aerobic | 5:03 | 4:58 | +1.6% | 75th | 4:49 |
| Farmers Carry | strength | 1:38 | 2:02 | -20.3% | 18th | 1:56 |
| Sandbag Lunges | strength | 4:13 | 4:25 | -4.6% | 61th | 4:04 |
| Wall Balls | strength | 4:25 | 5:05 | -13.3% | 46th | 4:44 |
| Total Running | running | 42:47 | 42:57 | -0.4% | 68th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength