Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -4.7%
Race avg drop: -5.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:43 | -8.1% | 29th | 5:42 |
| Run 2 | 3:55 | 4:16 | -8.3% | 29th | 4:15 |
| Run 3 | 4:20 | 4:35 | -5.7% | 39th | 4:34 |
| Run 4 | 4:23 | 4:36 | -4.9% | 42th | 4:35 |
| Run 5 | 4:33 | 4:47 | -5.2% | 43th | 4:46 |
| Run 6 | 4:17 | 4:39 | -8.1% | 33th | 4:38 |
| Run 7 | 4:28 | 4:41 | -4.7% | 43th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 53.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:30 | -3.6% | 35th | 4:30 |
| Sled Push | strength | 2:41 | 2:58 | -9.7% | 35th | 2:57 |
| Sled Pull | strength | 5:16 | 5:07 | +2.8% | 61th | 5:05 |
| Burpee Broad Jump | aerobic | 5:56 | 5:19 | +11.3% | 70th | 5:17 |
| Row | aerobic | 4:46 | 4:55 | -3.1% | 39th | 4:54 |
| Farmers Carry | strength | 1:51 | 2:05 | -11.3% | 36th | 2:04 |
| Sandbag Lunges | strength | 5:56 | 5:24 | +9.7% | 70th | 5:22 |
| Wall Balls | strength | 11:03 | 7:11 | +53.5% | 94th | 7:08 |
| Total Running | running | 31:12 | 33:28 | -6.8% | 35th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength