Federico Tonin
Italy
25-29
2
Total Races
Race History
Rimini 2025 - S8
hyrox_men
405
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 23.3% slower than expected
- • Specific weakness: Wall Balls - 17.3% slower than expected
Category Performance
aerobic
-2.1%
vs expected
strength
+8.6%
vs expected
running
+1.7%
vs expected
Rome 2025 - S8
hyrox_men
1083
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 53.5% slower than expected
- • Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Category Performance
aerobic
+1.5%
vs expected
strength
+9.0%
vs expected
running
-6.8%
vs expected