Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +9.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:14 | +6.9% | 42th | 4:43 |
| Run 2 | 4:24 | 4:16 | +2.9% | 31th | 4:45 |
| Run 3 | 4:47 | 4:37 | +3.3% | 30th | 5:13 |
| Run 4 | 4:41 | 4:35 | +2.1% | 27th | 5:11 |
| Run 5 | 4:48 | 4:40 | +2.6% | 29th | 5:16 |
| Run 6 | 4:45 | 4:36 | +3.1% | 30th | 5:10 |
| Run 7 | 4:32 | 4:35 | -1.2% | 20th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.3% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:14 | +2.8% | 41th | 4:28 |
| Sled Push | strength | 2:19 | 2:30 | -7.7% | 13th | 3:00 |
| Sled Pull | strength | 3:57 | 4:12 | -6.1% | 16th | 5:03 |
| Burpee Broad Jump | aerobic | 4:18 | 4:34 | -6.1% | 17th | 5:47 |
| Row | aerobic | 4:25 | 4:32 | -2.9% | 12th | 4:49 |
| Farmers Carry | strength | 2:18 | 1:51 | +23.3% | 61th | 2:15 |
| Sandbag Lunges | strength | 5:05 | 4:22 | +16.3% | 48th | 5:17 |
| Wall Balls | strength | 6:25 | 5:28 | +17.3% | 43th | 7:01 |
| Total Running | running | 32:29 | 31:56 | +1.7% | 27th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength