Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1085
Total Time
1:24:29
Overall Percentile
55.9
Lower is faster
Athlete
Jeff Keyzer
South Africa

Category Performance Summary

aerobic

+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.4

Moderate fatigue - consider endurance training
Your pace drop: +0.0%
Race avg drop: -5.4%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:48 5:43 +1.2% 57th 5:42
Run 2 4:23 4:16 +2.6% 63th 4:15
Run 3 4:42 4:35 +2.3% 62th 4:34
Run 4 4:48 4:36 +4.1% 66th 4:35
Run 5 5:07 4:48 +6.6% 71th 4:46
Run 6 4:59 4:39 +6.9% 71th 4:38
Run 7 5:12 4:41 +10.9% 78th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:30 -9.9% 5th 4:30
Sled Push strength 2:23 2:58 -19.8% 16th 2:57
Sled Pull strength 6:28 5:07 +26.2% 88th 5:05
Burpee Broad Jump aerobic 6:15 5:20 +17.2% 76th 5:17
Row aerobic 4:34 4:55 -7.2% 19th 4:54
Farmers Carry strength 1:34 2:05 -24.9% 11th 2:04
Sandbag Lunges strength 5:09 5:24 -4.8% 47th 5:22
Wall Balls strength 5:46 7:12 -19.9% 30th 7:08
Total Running running 34:59 33:28 +4.5% 66th 33:21

How to Read This Analysis