Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -9.7%
Race avg drop: -5.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:44 | -0.6% | 5th | 5:42 |
| Run 2 | 3:30 | 3:29 | +0.2% | 7th | 4:15 |
| Run 3 | 3:46 | 3:41 | +2.1% | 9th | 4:34 |
| Run 4 | 3:45 | 3:40 | +1.8% | 8th | 4:35 |
| Run 5 | 3:47 | 3:45 | +0.7% | 6th | 4:46 |
| Run 6 | 3:45 | 3:41 | +1.5% | 8th | 4:38 |
| Run 7 | 3:40 | 3:42 | -0.9% | 5th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:05 | -5.5% | 0th | 4:30 |
| Sled Push | strength | 2:27 | 2:10 | +13.0% | 20th | 2:57 |
| Sled Pull | strength | 4:04 | 3:32 | +15.1% | 18th | 5:05 |
| Burpee Broad Jump | aerobic | 3:29 | 3:16 | +6.5% | 9th | 5:17 |
| Row | aerobic | 4:33 | 4:23 | +3.8% | 18th | 4:54 |
| Farmers Carry | strength | 1:34 | 1:26 | +8.8% | 11th | 2:04 |
| Sandbag Lunges | strength | 4:28 | 3:41 | +21.0% | 24th | 5:22 |
| Wall Balls | strength | 4:37 | 4:13 | +9.3% | 8th | 7:08 |
| Total Running | running | 26:56 | 26:58 | -0.1% | 6th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength