Torben Kostiuk
Germany
40-44
2
Total Races
Race History
Rome 2025 - S8
hyrox_men
109
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 21.0% slower than expected
- • Specific weakness: Sled Pull - 15.1% slower than expected
Category Performance
aerobic
+1.6%
vs expected
strength
+13.4%
vs expected
running
-0.1%
vs expected
Riga/Rīga 2025 - S8
hyrox_men
119
Place
Training Recommendations
- • Focus on running endurance - 11.4% below expected on total running time
- • Specific weakness: Sandbag Lunges - 12.7% slower than expected
- • Specific weakness: Total Running - 11.4% slower than expected
Category Performance
aerobic
-2.4%
vs expected
strength
-1.9%
vs expected
running
+11.4%
vs expected