Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.6%
Race avg drop: +20.5%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:43 | -10.1% | 8th | 4:09 |
| Run 2 | 5:29 | 4:32 | +20.8% | 66th | 5:11 |
| Run 3 | 5:53 | 4:46 | +23.0% | 69th | 5:29 |
| Run 4 | 5:50 | 4:50 | +20.6% | 67th | 5:30 |
| Run 5 | 4:48 | 5:02 | -4.7% | 18th | 5:46 |
| Run 6 | 5:52 | 4:54 | +19.5% | 67th | 5:35 |
| Run 7 | 5:40 | 4:53 | +15.8% | 58th | 5:33 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Total Running - 11.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:17 | -9.8% | 1th | 4:30 |
| Sled Push | strength | 2:00 | 2:06 | -5.0% | 17th | 2:27 |
| Sled Pull | strength | 3:23 | 3:48 | -11.0% | 11th | 4:31 |
| Burpee Broad Jump | aerobic | 4:50 | 4:34 | +5.6% | 33th | 5:38 |
| Row | aerobic | 4:25 | 4:32 | -2.8% | 14th | 4:48 |
| Farmers Carry | strength | 1:44 | 1:45 | -1.5% | 24th | 2:04 |
| Sandbag Lunges | strength | 4:45 | 4:12 | +12.7% | 47th | 5:05 |
| Wall Balls | strength | 5:04 | 5:18 | -4.5% | 19th | 6:40 |
| Total Running | running | 36:53 | 33:07 | +11.4% | 52th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength