Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1107
Total Time
1:24:54
Overall Percentile
57.1
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -6.1%
Race avg drop: -5.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:45 | -8.4% | 29th | 5:42 |
| Run 2 | 4:30 | 4:17 | +4.9% | 70th | 4:15 |
| Run 3 | 4:40 | 4:36 | +1.1% | 59th | 4:34 |
| Run 4 | 4:26 | 4:37 | -4.3% | 45th | 4:35 |
| Run 5 | 4:42 | 4:49 | -2.6% | 52th | 4:46 |
| Run 6 | 4:32 | 4:40 | -3.2% | 50th | 4:38 |
| Run 7 | 4:38 | 4:42 | -1.7% | 53th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:31 | +1.4% | 64th | 4:30 |
| Sled Push | strength | 3:28 | 2:59 | +15.9% | 82th | 2:57 |
| Sled Pull | strength | 5:18 | 5:09 | +2.7% | 62th | 5:05 |
| Burpee Broad Jump | aerobic | 5:41 | 5:22 | +5.7% | 64th | 5:17 |
| Row | aerobic | 4:43 | 4:56 | -4.4% | 34th | 4:54 |
| Farmers Carry | strength | 2:28 | 2:06 | +17.4% | 81th | 2:04 |
| Sandbag Lunges | strength | 6:03 | 5:26 | +11.0% | 74th | 5:22 |
| Wall Balls | strength | 8:17 | 7:16 | +14.0% | 74th | 7:08 |
| Total Running | running | 32:44 | 33:37 | -2.6% | 50th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength